Special Thanks to our 2010 Sponsors!

Platinum Sponsors

Bar-S Foods

First Bank & Trust Company

Lucky Star Casino

Oklahoma Bank & Trust

 

Gold Sponsors

PrimeVest Financial Services

 

Silver Sponsors

Bank of the West

D&D Auto Sales

Personal Training by Mary Akin

Sinor EMS

TheraWest Physical Therapy

Whitson Services LLC

 

 Interested in sponsorship? Contact us to find out the benefits!

 

General Information

2010 Downtown Dash Benefactor:  Clinton Public School Foundation

Distance: 5 km Race & 1/2 mile Kids Fun Run

Date: October 9, 2010

8:00 AM - Race Day Registration & Packet Pick-Up

8:30 AM - Kids (and Adult) Fun Run/Walk (1/2 mile and 1/4 mile routes)

9:00 AM - 5km Race Start

Awards Ceremony: Immediately following 5km Race

Come dressed in your favorite sport team apparel!

 

Registration Information

Register Online for the 5k only at Getmeregistered.com by clicking on the following link:

https://secure.getmeregistered.com/get_information.php?event_id=3845

Registration Fees:

Kids Fun Run: Free (All participating youth must be registered before 8:30 AM on the day of the Fun Run)

5km Race - Early (Deadline: online - Oct 7; in person at Acme Brick Park - Oct 8): $20

5km Race - Race-day Registration: $25

 

Location & Course Information:

The starting line and finish line will be located near the intersection of 5th Street and Frisco Ave.  Race-Day Registration & Packet Pick up will be on Frisco between 4th Street & 5th Street. 

Directions from I-40 to Frisco Conference Center Parking Lot

Exit from I-40 onto Exit 66 (US-183 / 4th St). Turn north onto US 183 or S. 4th St.  Continue north about 1 mile and turn right (East) onto Avant. Continue on Avant 1 block to 3rd St and turn Left (North) and turn into parking lot on your left. 

Course Information

The 5km course begins in historic downtown Clinton running west down Frisco Avenue to 9th Street.  Runners and walkers will then turn south down 9th Street to Opal.  Turning west down Opal, runners and walkers will cross 10th Street to head into beautiful McLain Rogers Park. Runners and Walkers will exit the park just after the first mile-marker and head west again on Opal across 13th Street and continuing to 19th Street.  Runners and walkers will turn north onto 19th Street, cross Modelle Avenue and turn back east onto Broadway.  Just after the second mile-marker, runners and walkers will turn north onto 15th Street and continue all the way back to Frisco Avenue where they will continue back east to the finish line near 5th Street and Frisco Avenue.

 

Parking Information

Parking will be available at the Frisco Conference Center parking lot located 1 block south of Gary Blvd on 3rd St.  From the Parking Lot, walk to the west side of the Frisco Conference Center and cross the street.  You will see the registration tables.

 

Mayors' Walking Challenge

In an effort to inspire community members of Clinton and Weatherford to become more physically active, we are joining forces with Weatherford's Walking for Wellness program and serving both communities with a challenge to walk more miles during the month of October.  Acme Brick Park's Downtown Dash will serve as a Kick-off for the Challenge and Weatherford's Fall Fun Walk will be the finale on October 30.  In between, participants will log their miles walked for exercise (excluding running miles and miles walked on the job) and then turn in their logs as selected drop off sites following the October 31 cut-off date.  A Grand Prize Drawing will be held following the deadline for submitting logs.  Those eligible for the Grand Prize will have walked at least 3 miles per week throughout the challenge.

 

Follow our Training Program to finish your first 5k Race!

10 Weeks to a 5K

You should be healthy enough for moderate intensity exercise to start this program.  If you aren’t sure if you are healthy enough, you should talk to your doctor BEFORE starting! Starting slow is the KEY to success in this program.  Don't rush the steps and don’t worry about your speed.  If you aren't ready to move up to the next level, then stay with your level for another week! Don’t worry if you don’t quite make it to 3.1 miles before race day.  A LOT of people will be walking at this race so don’t push yourself so hard in the weeks before the race that you can’t participate in it at all.  Make your "Running" days on 3 non-consecutive days of the week.  So your days can be Monday, Wednesday and Friday or Tuesday, Thursday and Saturday.  Your choice.  Run early in the morning or late in the evening during the summer months because you don't want the heat to be an excuse to not go for your run!

 

Always Always Always warm up before you begin running!!!! 5 minutes of brisk walking should be adequate. Cool down following your run by walking until AFTER your breathing returns to normal and then stretching.

Week	Day 1	Day 2	Day 3
1: Aug 2-6	Warm Up Jog 1 minute Walk 90 seconds Alternate for 20 min Cool Down	Warm Up Jog 1 minute Walk 90 seconds Alternate for 20 min Cool Down	Warm Up Jog 1 minute Walk 90 seconds Alternate for 20 min Cool Down
2: Aug 9-13	Warm Up Jog 2 minutes Walk 1 minute Alternate for 20 min Cool Down	Warm Up Jog 2 minutes Walk 1 minute Alternate for 20 min Cool Down	Warm Up Jog 2 minutes Walk 1 minute Alternate for 20 min Cool Down
3: Aug 16-20	Warm up Jog 3 minutes Walk 1 minute Alternate for 20 min	Warm up Jog 3 minutes Walk 1 minute Alternate for 20 min	Warm up Jog 3 minutes Walk 1 minute Alternate for 20 min
4: Aug 23-27	Warm up Jog 5 minutes Walk 2 minutes Alternate this for 20 min Cool Down	Warm up Jog 5 minutes Walk 1 minute Alternate for 20 minutes Cool Down	Warm up Jog 5 minutes Walk 1 minute Alternate for 20 minutes Cool Down
5: Aug 30-Sept 3	Warm up Jog 8 minutes Walk 4 minutes Jog 8 minutes Cool Down	Warm up Jog 9 minutes Walk 4 minutes Jog 9 minutes Cool Down	Warm up Jog 9 minutes Walk 3 minutes Jog 9 minutes Cool Down
6: Sept 6-10	Warm up Jog 10 minutes Walk 4 minutes Jog 10 minutes Cool Down	Warm up Jog 12 minutes Walk 4 minutes Jog 12 minutes Cool Down	Warm up Jog 12 minutes Walk 2 minutes Jog 12 minutes Cool Down
7: Sept 13-17	Warm up Jog 13 minutes Walk 2 minutes Jog 13 minutes Cool Down	Warm up Jog 15 minutes Walk 2 minutes Jog 15 minutes Cool Down	Warm up Jog 18 minutes Walk 2 minutes Jog 15 minutes Cool Down
8: Sept 20-24	Warm up Jog 20 minutes Cool Down	Warm up Jog 20 minutes Cool Down	Warm up Jog 25 minutes Cool Down
9: Sept 27-Oct 1	Warm up Jog 25 minutes Cool Down	Warm up Jog 30 minutes Cool Down	Warm up Jog 30 minutes Cool Down
10: Oct 4-9	Warm up Jog 36 minutes Cool Down	Warm up Jog 36 minutes Cool Down	Race Day! Warm Up Jog 40 minutes Cool Down!

 

More information will be available at a later date.

 

For questions, contact Jordan Parman at Acme Brick Park (580) 323-4572.